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podcast show notes | episode 050 | movement before motivation with michelle kelsch

This blog post serves as SHOW NOTES for our podcast — Cultivate a Good Life. This is not a comprehensive outline of everything discussed in this specific episode. The notes, links, and tips below are just some of what was mentioned. Everything we’re highlighting here will certainly make so much more sense when you’ve listened to this episode. If you haven’t already listened, you definitely should. And you should also just go ahead and subscribe to the podcast. It’s good stuff.

episode description

050: Movement Before Motivation with Michelle Kelsch

Michelle Kelsch, founder of Movara Fitness Resort, stopped in Arizona during her family’s 52-week cross-country RV adventure and talked with us for our 50th episode of the podcast! We talk about how I (BH) met Michelle and what a typical week at Movara is like. We go into depth about getting moving even when we don’t feel motivated. Michelle also shares the importance of remembering your “why” when doing anything in life and how it keeps you grounded when things don’t exactly go as you planned.

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show notes

Listen to the episodes about BH’s anxiety attack and Movara.

Join the two Beckys when they host a week at Movara Nov. 3-9th, 2019. Call Movara to sign up.

Keep up with Michelle’s family and their 52-week RV adventure here or on Instagram.

Remember your WHY!




Email us. We’d love your feedback! podcast@beckyhiggins.com.

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