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podcast show notes | episode 037 | the anxiety attack that saved my life part 1

This blog post serves as SHOW NOTES for our podcast — Cultivate a Good Life. This is not a comprehensive outline of everything discussed in this specific episode. The notes, links, and tips below are just some of what was mentioned. Everything we’re highlighting here will certainly make so much more sense when you’ve listened to this episode. If you haven’t already listened, you definitely should. And you should also just go ahead and subscribe to the podcast. It’s good stuff.

episode description

037: The Anxiety Attack That Saved My Life // Part 1

Becky Higgins opens up and shares about her recent experience with an anxiety attack that turned out to be one of the most pivotal moments she’s ever had. In a very raw and tender conversation, BH discusses what led up to the attack and what it was like during the attack. She also shares how this pivotal experience has been a gift and a refining moment in her life.

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show notes

Listen to episode 036 that they referred to here.

BH forgot to circle back and describe the breathing technique that could help prevent an anxiety attack, but if you keep up with her IG stories, she’ll share there.

Jesus didn’t have an LLC.




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